Ginger Carrots

Ginger Carrots

4 cups carrot, grated

1 Tbs Ginger-root; fresh; minced

1 Tbs salt

4 Tbs whey

1. Combine all ingredients in a steel bowl and pound with a meat hammer until juices flow from carrots.

2. Pack into a quart-sized jar until liquid covers top of carrots.

3. Cover tightly and sit at room temperature for three days.  Store in refrigerator.

Servings: 16

Yield: 1 QT

Nutrition Facts

Serving size: 1/16 of a recipe (2.1 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving

Calories 20.92

Calories From Fat (7%) 1.55

Calories From Protein (8%) 1.78

Calories From Carbohydrates (84%) 17.59

Calories From Alcohol (0%) 0

% Daily Value

Total Fat 0.17g <1%

Saturated Fat 0.1g <1%

Monounsaturated Fat 0.01g 

Polyunsaturated Fat 0.04g 

Trans Fatty Acids 0g 

Cholesterol 0mg 0%

Sodium 458.16mg 19%

Potassium 104.05mg 3%

Total Carbohydrates 4.42g 1%

Fiber 0.9g 4%

Sugar 1.52g 

Net Carbohydrates 3.52g 

Protein 0.52g 1%

Vitamin A 5345.92IU 107%

Vitamin C 1.91mg 3%

Calcium 10.89mg 1%

Iron 0.1mg <1%

Vitamin E 0.21mg 2%

Thiamin 0.02mg 1%

Riboflavin 0.02mg 1%

Niacin 0.32mg 2%

Vitamin B6 0.04mg 2%

Folate 6.12mcg 2%

Vitamin B12 0mcg 0%

Pantothenic Acid 0.09mg <1%

Vitamin K 4.22mcg 5%

Phosphorus 11.33mg 1%

Magnesium 4.01mg 1%

Zinc 0.08mg <1%

Copper 0.02mg 1%

Manganese 0.05mg 3%

Selenium 0.04mcg <1%